When Rest Isn’t Really Restful

Sleep Apnoea

Do you wake up feeling like you never slept at all?

Or has someone mentioned you snore loudly, gasp, or stop breathing during the night?

Sleep apnoea isn’t just about restless nights—it’s a condition that can affect your overall health. At Smile Lounge in South East Melbourne, we help you breathe easy (literally!) with personalised treatments for sleep apnoea, so you can wake up refreshed, recharged, and ready to take on the day.

What Is Sleep Apnoea?

Sleep apnoea is a condition where your breathing repeatedly stops and starts during sleep. These pauses, known as apnoeas, occur when the airway becomes partially or fully blocked, often because the muscles in your throat relax too much.

The most common type is Obstructive Sleep Apnoea (OSA), which occurs when the soft tissues at the back of your throat temporarily block your airway. Over time, untreated sleep apnoea can lead to fatigue, mood changes, and even serious health concerns like heart disease or high blood pressure.

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Causes of Sleep Apnoea

Sleep apnoea can be caused by a variety of factors, including:

Anatomy: A smaller airway or enlarged tonsils can make breathing difficult during sleep.
Weight: Extra tissue around the neck can contribute to airway blockages.
Sleeping Position: Lying on your back can cause your tongue or throat muscles to collapse backward, blocking the airway.
Lifestyle Habits: Alcohol, sedatives, and smoking can all increase the likelihood of apnoea episodes.
Family History: Genetics can play a role in your risk for sleep apnoea.

Understanding what’s contributing to your sleep apnoea is the first step in finding the right solution.

"Every patient’s needs are unique, and our team is here to guide you toward restful, restorative sleep."

When Should You See a Dentist?

Sleep apnoea symptoms can be easy to miss, but here are some red flags to watch for:

Persistent fatigue, even after a full night’s sleep.
Loud snoring or gasping sounds during the night.
Morning headaches or dry mouth.
Difficulty concentrating or mood swings during the day.
Waking up frequently throughout the night.

If any of these sound familiar, it’s time to take action. At Smile Lounge, we offer advanced solutions to help you breathe easier and sleep better.

How to Manage Sleep Apnoea

Managing sleep apnoea doesn’t have to feel overwhelming. At Smile Lounge, we offer effective and non-invasive options designed to improve your sleep quality and overall health:

Custom Oral Appliances

For mild to moderate sleep apnoea, a custom-made mouthguard can reposition your jaw or tongue to keep your airway open during sleep.
Lifestyle Adjustments

Simple changes like maintaining a healthy weight, sleeping on your side, or reducing alcohol intake can make a big difference.
Collaboration With Specialists

In severe cases, we’ll work with sleep specialists to explore CPAP therapy (Continuous Positive Airway Pressure) or other advanced treatments.
Ongoing Monitoring

Regular follow-ups help us track your progress and make adjustments as needed, ensuring long-term success.

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FAQs

Can a dentist really help with sleep apnoea?

Absolutely! Dentists play a key role in managing sleep apnoea, especially for mild to moderate cases. Custom oral appliances, which are comfortable and easy to use, are an effective solution for many patients.

What happens if sleep apnoea is left untreated?

Untreated sleep apnoea can lead to serious health problems, including heart disease, high blood pressure, diabetes, and an increased risk of stroke. It also impacts your quality of life, leaving you tired, irritable, and less focused.

Is a custom oral appliance better than a CPAP machine?

It depends on the severity of your sleep apnoea. Oral appliances are often preferred for mild to moderate cases because they’re less intrusive and easier to use. CPAP machines, on the other hand, are more effective for severe cases but may take some getting used to.

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When you choose Smile Lounge, you’re stepping into a world where luxury meets innovation. At Smile Lounge, we elevate every aspect of your dental experience to reflect the luxury you deserve.

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At Smile Lounge, we understand the value of flexible payment plans. Our payment options make it easy for you to focus on what matters most—your smile.

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Wake Up to Restful Nights

Sleep apnoea doesn’t have to keep you from living your best life. With custom solutions and expert care, we’ll help you achieve the restful, rejuvenating sleep you deserve.

Call us at (03) 8820 1115 or complete our booking form to start your journey to better sleep.

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DISCLAIMER: The material posted is for informational purposes only and is not intended to substitute for professional medical advice, diagnosis or treatment. Results vary with each patient. Any dental procedure carries risks and benefits. If you have any specific questions about any dental and/or medical matter, you should consult your dentist, physician or other professional healthcare providers.

Sleep Apnoea

Do you wake up feeling like you never slept at all?

What Is Sleep Apnoea?

Causes of Sleep Apnoea